ZOE BRENNAN PILATES

Hi, my name is Zoe Brennan and I am a fully qualified Level 3 Pilates Instructor, based in Maidenhead, Berkshire. I offer mat-based group classes and private one-to-one classes for beginners and intermediates to help you strengthen and tone muscles whilst improving posture, flexibility and balance.

Being a busy mum, Pilates has really helped me stay strong, flexible, relaxed and, importantly, it gives me some time for myself – both my body and mind. I love the way Pilates is suitable for everyone – regardless of age, fitness level or mobility, it can make a real difference. Pilates can be as easy or as hard as you want it to be. All you need is yourself, a mat and 30 minutes or so of spare time. As I always say to my students “Some Pilates is better than no Pilates” and I firmly believe this.

I look forward to seeing you at one of my classes soon – you will be warmly welcomed.